![]() ![]() It boosts growth hormones that promote growth of new neural cells. ![]() (I told you I would tell you) It improves blood flow to the brain. Still not convinced? Working out will make you smarter. Those changes will help prevent or treat the following issues: high blood pressure, obesity, heart disease, type 2 diabetes, insomnia, and depression. By working out you will increase your endorphins, testosterone, growth hormones, cardiac volume, insulin sensitivity, and natural killer cells. You want to learn how to get smarter? I’m going to tell you. “There are all kinds of benefits from physical training. To give you a little example, I’ll highlight page 93. Part 1 is written like a set of blogs, but Part 2 is all about physical training, called Getting After It. Covers all kinds of topics from overcoming procrastination to regret, to death, to negative talk, and negative people. The way of discipline.”Īnd that is exactly what this book is about. What’s the hack? How do you become smarter, stronger, faster, healthier? How do you become better? How do you achieve freedom? There’s only one way. Discipline defeats the infinite excuses that say ‘not today’, ‘not now’, ‘I need a rest’, ‘I’ll do it tomorrow’. The core principle that overcomes poisonous lethargy and excuses. Discipline, the root of all good qualities. There is only hard work, late nights, early mornings, practice, rehearsal, repetition, study, sweat, blood, toil, frustration, and discipline. It will not It will not happen cutting corners, taking shortcuts, or looking for the easy way. To reach goals and become the best version of you possible will not happen by itself. And if you want to take the easy road, it won’t take you where you want to be: stronger, smarter, healthier, better, free. People look for the shortcut the hack and if you came here looking for that you won’t find it. He writes in almost a blog format, which I will attempt to show you when I quote pages 2 and 3 on the ways of discipline. In the first section of the book, Jocko goes into thoughts. This structure is strange at first, but very simple to read. You realize how unique this book is when you open it because the pages are actually black with white lettering. Appendix- which includes workouts in three stages: Beginner, Intermediate and Advanced.Inside the section on actions are the three subsections: It was written in 2017 and is broken down into 2 parts. Today, I am going to discuss Jocko Willink’s new book, Discipline Equals Freedom Field Manual. Welcome back all! I hope you all had a wonderful holiday season. ![]()
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